When you’re in the gym , your programming might call for an hour-long resistance training with some cardio afterward, totaling an hour-long workout. Perhaps you prefer to hit the yoga studio , hike a trail outdoors , or hit a heavy bag . Of course, each American’s training routine is individualized, as is their training frequency . There is, however, a standard amount of training recommended by the Center for Disease Control and Prevention (CDC) as a baseline for physical fitness — 150 minutes per week (130 hours per year).
That might sound like a lot of hours. With 365 […]
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